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Jeffco 4H News July 25, 2019

Workshops:

Youth Canning Workshop – make plum jelly on Thursday, August 1 from 9:00 a.m. – 12 noon.  at the Jefferson County OSU Extension office.  Class is limited to 8 – call to reserve your spot by 3 p.m. Tuesday, July 30.

Jefferson County Free Fair is scheduled for September 4-7 (Wednesday – Saturday), 2019. Indoor entries are due by 6:30 p.m. Wednesday, September 4.  Our county fair is open to all ages! Fun activities include – Ice Cream Contest, Jefferson County Best Pie Maker contest, Jefferson County OHCE Quilt Turning, Pet Show and Bill Baker Band and other activities are in planning stages.  Open classes offer opportunities to your variety of projects, hobbies, crafts and more.  It is ‘Time’ to get your entries completed and ready to enter into the fair!

All eligible 4-H entries will be given the opportunity to be entered and taken to the Oklahoma State Fair, Oklahoma City on Wednesday, September 11, 2019.  Jefferson County will follow the state fair information for 4-H classes. For 4-H entry projects ideas, go to 4h.okstate.edu/events-and –activities/state-events.   Contact Tara Brown at 580-228-2332 for additional information.

What is State 4-H Roundup?  Roundup provides lots of opportunities to improve youth’s leadership skills by meeting other 4-H members from across Oklahoma and participating in outstanding workshops and spirited contests!  Attendees must have completed the 7th grade.  Roundup takes place on OSU Campus in Stillwater with main meetings taking place in Gallagher –Iba Arena; workshops are provided in many of the campus classrooms.  Roundup up gives the attendees an opportunity to see OSU Campus where Roundup attendees are housed in The Commons units.  This year theme “Passport to the Past, Ticket to Tomorrow” promises great fun while learning!  Pictures and an article on 2019 State 4-H Roundup will be in next week’s newspaper edition.  Tara Brown, Extension Educator – Family & Consumer Sciences/4-H Youth Development will chaperone Jefferson County’s delegation Tuesday, July 23 -26. 

State Fair Cupcake Wars and Fruit and Vegetable Sculpting Contest Information this year the information has be posted to the Oklahoma 4-H Website.  http://4h.okstate.edu/events-and-activities/state-events-activities/oklahoma-state-fairs/oklahoma-state-fair  Registration is based on first come first serve.  Registration opens August 1st and will need to be sent to the State 4-H Office this year.

OSU Extension News May 2 2019

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Co-Parenting for resilience- Divorce or separation is not an easy or favorable decision, especially when minor children are in the home. A class is available for divorcing or separating parents with minor children living in the home. My next class will be 1 p.m. Tuesday May 14, 2019. Pre- Registration is required. Call Jefferson County OSU EXTENSION Office at 580-228-2332 for registration information. Tis class is mandatory by law in Oklahoma and is also valuable for grandparent and other relatives of minor children going through a divorce or separation. 

Tai Chi: Moving for better balance: Mondays 10:30 a.m. – 11:45 a.m. at Ringling Community Building, Gleason Memorial Library.

Jefferson County OHCE (Oklahoma Home and Community Education) meets the 3rd Tuedsays at noon. Deborah Farrar, Jefferson County OHCE Treasurer, presented the lesson “Stay Caution or Day Trips in Oklahoma” during our Tuesday, April 16 meeting. Our next meeting will be Tuesday, May 21 with a lesson on “History of OHCE and OCES” . Come hear the history of Oklahoma Home and Community Education and Oklahoma Cooperative Extension Services.

4-H: Jefferson County Kids Cooking in the Kitchen: Jefferson county Cupcake Wars are scheduled, at this time, 11:00 a.m. Saturday, May 11 at the Jefferson County OSU Extension Office. There will not be a “Kids Cooking in the Kitchen” Class in may due to the West District Cupcake Wars scheduled Tuesday, May 28 and the West District Food Showdown scheduled Wednesday, May 29 at Stephens County Fairgrounds. Information was included  in the April/May 4-H Newsletter. Contact Tara Brown or Linda Whitsett if you did not recieve your newsletter.

4-H Tri-County Summer Camp: Dates will be June 19-21, 2019 at Salt Creek Retreat, Ringling, Oklahima. Must be actively enrolled in 4-H. Registration is due in our office by 3 p.m. Thursday, May 2, 2019 and a limited number of scholarships are available. Contact Tara Brown at 580-228-2332.

Jeffco Coop News

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JEFFERSON COUNTY FREE FAIR Has been scheduled for Thursday, August 23 – noon Saturday, August 25.  Indoor entries are due by 6:30 p.m. Wednesday, August 22.  Baked items needing refrigeration may be brought in by 8 a.m. Thursday, August 23 morning – judging will take place Thursday, August 23.  Bring your creativity in crafts, arts, baked items, canned items, dehydrated foods, refurbished clothing or furniture, photography, Vintage items, Quilts, home grown fruits and vegetables, etc.  A fair book will be available prior to August.  There will be a Pet Show, Best Pie Maker and Best Cookie Jar contests!  Come join the fun! Co-Parenting for Resilence: Divorce or separation is not an easy or favorable decision, especially when minor children are in the home.  A class for divorcing or separating parents with minor children living in the home.  My next class is scheduled for 1 p.m. Tuesday, August 14, 2018 (there will be no class in July). Pre-registration is required. Call Jefferson County OSU Extension Office at 580-228-2332 for registration information.  This class is mandatory by law in Oklahoma and is also valuable for Grandparents and other relatives of minor children going through a divorce or separation. Jefferson County Oklahoma Cooperative Extension Service through Oklahoma State University offers researched-based programs and information.  Call 580-228-2332 or come to 802 East D’ Street (Jefferson County Fairgrounds and visit with Leland McDaniel, Extension Educator, Agriculture/ 4/H Youth Development and Tara Brown, Extension Educator, Family and Consumer Sciences/4-H Youth Development for questions you may have relating to Agriculture and/or Family and Consumer Sciences and 4-H. A Tai Chi class has been scheduled for 9 a.m. – 4 p.m.  Monday, July 30 and Tuesday, July 31, 2018 at Jefferson County Fairgrounds.  There is no cost but please register on the Oklahoma State Health Department website http://falls.health.ok.gov and fill out and submit the enrollment form located on the right side of the page under related topics.  Upon completion of the 2-day class, participants will be qualified to lead Tai Chi: Moving for Better Balance classes and teach classes in their communities. 

Jeffco COOP News March 15 2018

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Jefferson County OHCE (Oklahoma Home and Community Education) meet the 3rd Tuesdays in the Waurika Sr. Citizens Center unless otherwise noted. Our March meeting will be Tuesday and Wednesday (March 20 and 21) 9 a.m. – 4 p.m. each day; Pamela Varner, Extension Educator, FCS/4-H Youth Development, CED for Cotton County will lead us making “Crazy Quilt Jacket”.  Contact Tara Brown for additional information and copy of the supply list needed for the Easy Crazy Quilt Jacket.

Co-Parenting for Resilience:  Divorce or separation is not an easy or favorable decision, especially when minor children are in the home.  A class for divorcing or separating parents with minor children living in the home, is available monthly or as scheduled.  Our next class is scheduled for 1 p.m. Tuesday, April 10, 2018. Pre-registration is required. Call Jefferson County OSU Extension Office at 580-228-2332 for registration information.  This class is mandatory by law in Oklahoma and is also valuable for Grandparents and other relatives of minor children going through a divorce or separation.

Fight Bac!

Partnership for Food Safety Education Supporting consumers to prevent food poisoning

Safe Microwaving

When it comes to Convenience Foods, Cook It Safe

Many Americans’ freezers are stocked with fast, tasty convenience foods.  While the shortest distance between the freezer and the table may be the microwave oven, not all convenience foods can be cooked in the microwave. Challenge yourself to Cook It Safe!

Prevent foodborne illness due to under-cooking frozen or other convenience foods with these four simple tips:

1. Read and Follow Package Cooking Instructions.

2. Know When to Use a Microwave or Conventional Oven.

3. Know Your Microwave Wattage Before Microwaving Food.

4. Always use a Food Thermometer to Ensure a Safe Internal Temperature.

The Cook It Safe campaign was created in partnership with industry groups and the federal government to provide consumer guidelines on the safe cooking of frozen and ready-to-eat convenience foods.

Jefferson County OHCE President Melicia McFadden and Secretary Carolyn Arnold sell homemade pies Thursday, March 1 at the Jr. Livestock Show. There were Pumpkin Pies, Pecan Pies, Strawberry Pies, Peach Pies, Cherry Pies, Black Forest Cherry Pies, Cream Cheese Pies and Chocolate Pies. This fundraiser helps our group with local projects. We thank all who purchased pies either by the slice or whole!

About OHCE

Oklahoma Home and Community Education, Inc., is a program of continuing education in all aspects of home and community life. The organization’s ultimate mission is to educate its members to be well-informed and able to handle change in their homes and communities. Through its relationship with the Oklahoma Cooperative Extension Service, OHCE presents research-based information to its members.

Monthly educational lessons, leadership development and community service projects provide OHCE members an opportunity to apply this research based information in their homes and communities.

The Cooperative Extension Service is based at Oklahoma State University with offices and Extension Educators serving each county. OHCE is a statewide and county based organization. County Extension Educators, Family and Consumer Sciences serve as advisors to county HCE organizations. District and State Cooperative Extension Specialists and supervisors work with County Extension Educators and the OHCE program. Working in a cooperative effort, OHCE members and Extension Educators identify local issues facing families. these issues become the basis for OHCE educational programming and efforts are made to help families solve these problems.

OHCE is in a unique position to help individual members and their families and communities develop a higher level of living through education. No other organization is better poised to develop community leaders and informed citizens through research based educational programs.

Jefferson County Jr. Livestock Show was alive March 1-3, 2018 as exhibitors, parents, Ag teachers and other supporters buzzed around the fairgrounds getting their animals ready to show then displaying their animals and showmanship skills.  The 4-H Concession was available for food and drinks to quench the thirst.  Proceeds from the 4-H Concession sales help support our Jefferson County 4-H.  This year’s national theme for 4-H is “4-H Grows Here” and we saw many first time exhibitors as well as members assisting in the Concession learning how to take and fulfill food orders.  We thank all who assisted in the concession and purchased food to help support our 4-H groups!

Culinary (Cooking Club) 

Our next meeting will be 4:30 p.m. Wednesday, March 28 at the Jefferson County OSU Extension office.  We will discuss and practice for upcoming Cupcake Wars!

Waurika 4-H clubs will meet Tuesday, March 27 at 3 p.m. (or right after school) at the Waurika High School Cafeteria.  Kim Morris, volunteer 4-H leader will provide information on the upcoming “Death by Chocolate” event.

        

2018 Southwest District Horse ShowMay 31 to June 2, 2018 (Thursday – Saturday) at the

Stephens County Fairgrounds – 2002 S. 13th Street, Duncan, OK

Entries due Thursday, April 26, 2018 to County Extension Office

Contact Tara Brown for additional information and entry forms.  Tara also has information for the District Cupcake Wars, Table setting and Food Show Down contests which are scheduled for the end of May.  Registration will be due early April.

CONGRATULATIONS to Sarah Tyus, member of Ryan 4-H!  

Sarah participated in the Indoor nationals and Junior Olympic Archery Division (JOAD) Nationals at Texas A&M on 3/2-3/4. She placed 6th in this region’s Indoor Nationals and 3rd in the Joad nationals. She shot very well with some really stiff competition. She was accompanied by her parents, Mr. and Mrs. Kevin Tyus who are very proud of her!  We, too, are proud of Sarah!

Jefferson County 4-H and Extension information is available on our webpage: oces.okstate.edu/Jefferson

Facebook: JeffersonCounty Fourh and JeffersonCounty Osu Extension

Oklahoma 4-H Webpage:    http://4h.okstate.edu

OSU Extension News

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OHCE (Oklahoma Home and Community Education)

The Jefferson County OHCE will meet Tuesday, November 20 at 11:30 a.m. at the Waurika Sr. Citizens Center.  Come to eat lunch with us, stay and listen to our program “Repurposed Jars” presented by Tara Brown, Jefferson County OSU Extension Educator, FCS/4-H Youth Development.  OHCE is open to any person who wishes to join.  Melicia McFadden is our president and Deborah Farrar is our treasurer.  

Tai Chi: Moving for Better Balance

Tai chi: Moving for Better Balance is an evidence-based program that focuses on improving functional ability, such as balance and physical function, to reduce fall-related risks and frequency.  

The series of slow continuous movements of Tai chi: Moving for Better Balance help those participating reduce stress, increase balance and flexibility as well as learn relaxation to improve their overall mind, body, and spirit. Tai chi: Moving for Better Balance is for people at all levels of mobility and can be done while sitting. Tara Brown recently received her certification through the Injury Prevention Service, Oklahoma State Department of Health to teach this program.

The class is held at 9:30 a.m. Mondays through November 19th (and longer if requested), at the Ringling Community Building.  We have begun a Thursday evening class from 5 p.m. – 6 p.m. also at the Ringling Community Building. There is no cost to participate; come to join us!

Co-Parenting for Resilience:  Divorce or separation is not an easy or favorable decision, especially when minor children are in the home.  A class is available for divorcing or separating parents with minor children living in the home.  My next class is scheduled for 1 p.m. Tuesday, December 11, 2018. Pre-registration is required. Call Jefferson County OSU Extension Office at 580-228-2332 for registration information.  This class is mandatory by law in Oklahoma and is also valuable for Grandparents and other relatives of minor children going through a divorce or separation.

Holiday Cooking under Pressure was presented by Tara Brown, Extension Educator for Family and Consumer Sciences/4-H Youth Development Wednesday, November 7 at the Ringling Community Building.  Tara spoke on the “fairly new” concept of cooking with Electric Pressure Cookers. There are several models from Instant Pot to Crock Pot to Power Pressure and more; each with the concept of using one pot to cook with pressure (like the Pressure cookers we use for the top of the stove) to slow cooking all in one pot. Tara prepared Beef Stroganoff in one cooker and Cinnamon Apple Slices in another.  Sample tastings and recipes were provided to the group of 16.  

Keep your pets safe during winter weather.

For pets that spend a good deal of time romping in the backyard or lounging in a patch of sunshine on the deck, the arrival of winter may be a rude awakening and cause of concern for safety.

Before Oklahoma experiences a deep freeze, pet owners need to make sure their pets are well-cared for when the temperature begins to fall, said Dr. Paul DeMars, associate professor in Community Practice at the Center for Veterinary Health Sciences at Oklahoma State University.

“As pretty and soft as your pet’s fur is, it isn’t necessarily the perfect insulator, especially when the temperatures are extreme or when the fur gets wet,” DeMars said. “Compare it to being outside wearing a t-shirt when it’s below freezing. Your pet’s toes, nose and ears are especially susceptible to winter weather, too.”

If you suspect your pet has frostbite, cover the animal with warm towels. Gently pat dry the affected area and contact your veterinarian.

While winter weather can be hard on any pet, very young animals, as well as older dogs and cats, should not be kept outdoors. DeMars said these young pets simply do not have the fat, metabolism or the full fur coat they need to stay warm.

The best option for pet safety during the winter is to keep them indoors. If your pet lives outside fulltime, it is imperative to provide adequate shelter from the elements. A covered enclosure with blankets or clean hay/straw/cedar shavings is a must. Another option is a heated floor mat. Check with your local pet store to see what is available.

 

Tara Brown at the Ringling Community Center talking about cooking under pressure. She is explaining the use of electric pressure cookers.

“Try to face the opening of the shelter away from the wind. Also, if it rains and the bedding gets wet, replace it with dry bedding,” DeMars said. “Wet bedding can grow bacteria and mold, which are not healthy for your pet.”

It is no secret exercise is good for both humans and their pets. For those who enjoy a nice walk with your pet, sidewalks and walking trails are likely to have been salted if there is ice or snow on the ground. While this is beneficial for humans to help keep them from slipping and sliding, salt can cause irritation on an animal’s foot pads.

Not only is the weather a concern for your pet, but the chances of exposing your pet to life-threatening chemicals also increases. Leaky radiators can leave pools of antifreeze in your driveway and is both a winter and summer issue. Although the sweet taste of antifreeze is appealing to your pet, it can be deadly, even in very small doses.

“Antifreeze is highly toxic and absorbs quickly into your pet’s system. The kidneys are the most affected organs and can shut down completely within 12 to 24 hours in cats and 36 to 72 hours in dogs,” DeMars said.

Tara Brown, Extension Educator for Family and Consumer Sciences/4-H Youth Development.

Another outdoor danger is animals who seek protection from the winter weather in dangerous places. Before starting and moving your vehicle, check under the hood and in the wheel wells to ensure there are no animals hiding.

Because it takes a few more calories to keep warm in the winter, your pet may need a little extra food. For pets who stay outside, make sure the water in their water bowls is not frozen.

“Winter weather will mean your pets require a little extra care to ensure their safety,” DeMars said.

Story by Trisha Gedon

Communications Specialist

Agricultural Communications Services

159 Ag North

Stillwater, OK  74078

405-744-3625

trisha.gedon@okstate.edu 

OSU Extension News October 17 2019

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Managing Money means making choices.  There is never enough money for all the things we want.  What you must do is decide what is most important to you.  For example:  Housing – do you choose to: 

a.  live with family

b. share housing with friends

c. rent place of your own

d. buy home

Whichever your choice, there are other choices you will need to decide such as how much is your monthly income? How much will you be required to pay monthly? how much is housing insurance? How much are utility costs? What type of furnishings will you need?   It begins with a financial plan such as a Budget.  If you are interested in attending a class for additional information, contact Tara Brown, Jefferson County OSU Extension Educator for Family & Consumer Sciences/4-H Youth Development.

Line Dance:   Fridays at 6 p.m. at the Jefferson County Fairgrounds Fair Building.  It is another way to exercise as a group.  Come join us as many of us are still in the “Learning phase”!

Co-Parenting for Resilience Divorce or Separation is not an easy time in a married couple’s life.  Can you imagine what minor children in the home are feeling?  Co-Parenting for Resilience is a class for divorcing or separating parents with minor children living in the home. It is mandatory by law in Oklahoma and is also valuable for Grandparents and other relatives of minor children going through divorce or separation.  My next class is 1 p.m. Tuesday, November 12, 2019; pre-registration is required.  Call Jefferson County OSU Extension Office at 580-228-2332 for registration information

Jefferson County OSU Extension Services office is open 7:30 a.m. – 4 p.m., Monday – Friday, excluding holidays recognized by our county offices.  Leland McDaniel, AG/4-H Youth Development and CED, Tara Brown, Family & Consumer Sciences/4-H Youth Development and Linda Whitsett, Administrative Support Specialist are staff members ready to assist you at 580-228-2332.

Check out our Facebook pages for informative topics:  www.facebook.com/JeffersonCounty Fourh and JeffersonCounty Osu Extension

Recipe

Turtle Cake   by Gloria England

1 (1 lb. 2 oz.) box German chocolate cake mix

1 (14 oz.) pkg. caramels

½ cup butter 

1 (5.33 oz.) can evaporated milk

1 cup chopped pecans

1 cup semi-sweet chocolate chips

Mix cake according to directions on box. Pour half of batter into prepared 13 x 9-inch pan. Bake 15 minutes.  Melt caramels with butter and milk.  Pour over cake. Sprinkle pecans and chocolate chips over caramel layer.  Cove with rest of batter and bake 15-20 minutes longer.  Temperature:  350°. Times:  15 minutes; 15 to 20 minutes.  Yield:  13 x 9-inch cake pan.

HINT:  Delightful served warm with whipped cream.

Jeffco COOP News

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News relating to Family and Consumer Sciences:

Co-Parenting Classes:  This class, offered monthly, is informative for Parents, Grandparents and other relatives of minor children living with parents who are going through a separation or divorce. The next class is scheduled for 1 pm Tuesday, January 10, 2023, at the Jefferson County OSU Extension Conference Room. Other dates may be scheduled as time allows. 

Oklahoma law mandates divorcing parents of minor children to take a Co-Parenting Class. To register for a class, contact Jefferson County OSU Extension office at 580-228-2332.  Pre-registration is required and there is a cost for this class. Contact Tara Brown at 580-228-2332 for additional information.  

Jefferson County Oklahoma Home and Community Education (OHCE) hosts monthly programs the 3rd Tuesdays at 11:30 a.m.; these programs include research-based educational topics.  These programs are open to the public.  

January 17: “Planting the Path for Pollinators”

February 17: “Risk of Type 2 Diabetes” presented by Dr. Megan Monteith, West District South Area Specialist Health & Wellness 

March 21:  No meeting as we will attend West District South OHCE meeting at Quartz Mountain Lodge on March 21.

A class for Tai Chi: Moving for Better Balance will be scheduled and is open to all ages.  If interested, or know someone who will be interested, let Tara Brown know so adequate supplies can be made available.

Jefferson County 4-H and Youth Development News:

West District 4-H Has Talent is scheduled for Saturday, January 28, 2023.  Entries are due to Jefferson County OSU Extension office by 3 p.m. Wednesday, January 11, 2023.

West District South Region Public Speaking (Speeches, Illustrated Presentations, and Demonstrations) contest will be Saturday, February 11, 2023, at the Pleasant View Mennonite Church in Hydro, Oklahoma.  The contest will begin at 9 am and end by noon.  There will also be a Volunteer Conference in the afternoon for those enrolled as a 4-H Volunteer.  Contact Tara Brown for the link to register for the contest.

Shooting Sports – Next practice will be scheduled. 

West District Duds to Dazzle is scheduled for Saturday, April 1, 2023, at Clinton, OK. More details will be coming.

West District South Culinary Days is scheduled for Wednesday, May 31, 2023, at Stephens Food Showdown.

To participate in 4-H Events and Contests, members must be actively enrolled.  If you need assistance, contact Linda Whitsett or Tara Brown at Jefferson County OSU Extension 580-228-2332.

Emails and information about upcoming 4-H events will be emailed to your email address you used when signing up on 4h.zsuite.org

Volunteers are important for our 4-H program.  We appreciate Emily Smith volunteering to be trained as a Certified Shooting Sports Coach for Air Rifle. She has taken time to meet with 4-H members to practice Shooting Sports safety and firing Air Rifles at targets.  She took a group to the West District Shooting Sports Contest to participate in the Air Rifle discipline in Fairview, OK, Saturday, December 10.  We look forward to a successful year with her guidance!  Thank you, Emily, for stepping up to assist with this program.

If you have an interest in a project and are willing to share your interest with our youth and become a 4-H volunteer, contact OSU Extension at 580-228-2332 for information.

Jefferson County Jr. Livestock Show is scheduled for Thursday, February 23-Saturday, February 25, 2023.  Entries are due by 4 p.m. Friday, December 16, 2022.

Master Gardener Classes (6 – Week program) will begin January 17, 2023, and jointly offered by Comanche, Cotton and Stephens Counties OSU Extension. If interested, registration is due January 10 to Kimbreley Davis, Cotton County OSU Extension at 580-875-3136.

Jeffco Coop News June 11 2018

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Phase 3 COVID-19 Reopening Guidelines

•Until further notice, our office is open by appointment only

•Visitors are required to wear face masks at all times while in the office

•Please notify us of your arrival (580/228-2332) and someone will open the door for you.

•If you can answer “Yes” to any of the following, we ask that you notify us and reschedule:

  • Do you feel unwell?
  • Do you have a fever?
  • Do you have a cough?

Have you been exposed to anyone with COVID-19 or the Flu?

Thank you for your patience and understanding as we strive to serve your needs during this pandemic.

4-H News:  Due to the COVID-19, “face to face” 4-H summer camps, contests, events including State 4-H Round-up have been cancelled; HOWEVER – many will be offered virtually (ZOOM). We are excited to announce the next West District South District Culinary Creation Virtual Contest – Fruit and Vegetable Carving Contest via ZOOM on Wednesday, June 24, 2020 starting at 10am.  This will be an individual contest patterned after the state fair contest and available to all 3 age groups.  Registration is due by Friday, June 19 and participants must be bone fide 4-H members. Contact Tara Brown for the link to register.  Our first virtual contest was Table Setting via ZOOM and it was very successful!  We expect this contest to also be successful and encourage all 4-H members to participate.

4-H Stem Camps and State 4-H Roundup will also be held virtually. Get excited! Oklahoma 4-H Virtual STEM camps start next week and run through the first week of August. STEM camps are a great way for 4-H members age 8-12 to get involved with STEM and have some fun this summer! Camps include livestock science, bio energy, photography, camping, wearable tech and more. Register today at the link below! 

http://4h.okstate.edu

These camps are short and video based and will be fun educational opportunities.

  Contact Tara Brown for the links for registration for State 4-H Round-up.

Co-Parenting for Resilience classes will resume with limited class size until Oklahoma has completed Phase 3 of Re-Opening our state.  Contact Tara Brown for the next scheduled class.

Basic Budgeting 

by Cindy Clampet, Assistant State Specialist, Family Resource Management 

There are lots of reasons you may resist creating a monthly budget. Maybe you strongly object to tracking how you spend your money. Or maybe you think having irregular income or expenses keeps you from establishing a budget. 

On the other hand, there is a relief in knowing where your money goes every month, not to mention a budget gives you the flexibility to control where and when you spend or conserve money. 

Additionally, a budget provides a map of your spending so you are not confused about where all your money went at the end of the month, and it allows you to pay your debts and monthly bills while saving some for emergencies and future big purchases. 

To create a basic budget, start by figuring out how much money you have currently as well as how much you have coming in and going out every month. 

List your expenses first. Develop two lists of expenses, one for essentials such as rent or mortgage, the car payment and utilities, and one for flexible expenses like gifts, clothing and eating out. Keeping the essentials and the flexible expenses separate will help you more clearly see where to make cuts, if needed.

Estimate what you spend. Go through your checkbook register and look at receipts from the past few months to see what you actually spent on each category. After compiling all your essential and flexible expenses, total each list. 

Now list your income, including salaries, tips, child support or alimony and any other money coming into the household. Subtract the essential expenses total from the income total. If there is money left over, subtract the flexible expenses total from the remaining amount. 

If you still have funds available, consider starting a savings account or an investing plan. If there is no money left over, or you went into the negative numbers, try to reduce your flexible expenses.

What if there is nothing to cut? Then, it is time to start thinking of ways to increase your income. A part-time job on the weekend, babysitting, cleaning houses, mowing lawns, delivering pizza are all easy ways to boost your income. Or, maybe you have skills that can be traded for money. Do you sew? Doing clothing alterations can earn some pretty good pocket change. Baking, cake decorating, selling crafts, working on cars, handy man jobs, even shopping for others are other examples of potential strategies for earning some extra money. 

Having a budget on paper will not solve all your money problems, but it will give you a good picture of your spending and that will help you form a plan so those dollars go exactly where you want and need them to go.

For more information on setting up a basic budget, contact your local county Extension office – Tara Brown, (580) 228-2332.

Recipe

Cookie Dough Dip

Ingredients

8 oz. cream cheese

½ cup butter, softened

1 cup powdered sugar

2 Tbsp. brown sugar

1 ½ tsp vanilla

1 cup chocolate chips

1 cup toffee bits

Cream the cream cheese and butter; add rest of the ingredients.  Serve with Graham crackers or Apple wedges

The Oklahoma Women in Agriculture and Small Business Conference is back for 2021

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With an emphasis for empowering women in rural Oklahoma, the Oklahoma Extension Service, OSU Agriculture Economics Department and partnering sponsors are excited to bring back the Oklahoma Women in Agriculture and Small Business Conference on August 5-6, 2021 in Oklahoma City.

This year’s conference will open with Kelli Payne, the first female President for the Oklahoma National Stockyard and a 5th generation farmer.  She will share her experiences as a female leader in the agriculture industry and share her commitment for economic development and growth in Oklahoma agriculture.  

Oklahoma Farm Bureau is sponsoring Michele Payn, Connecting Gate to Plate with her dynamic luncheon keynote presentation “Take Food Bullying By The Horns” along with a signed copy of Michele’s book by the same title.  During this thought-provoking program, Michele will bring many, in-person or online examples of marketing tactics for food bullying. Payn illustrates how trends in neuroscience and psychology are changing perceptions about farming, ranching, and agriculture as a whole. She also takes a lively look at where these trends have led to bullying within agriculture and how we can be more compassionate in our business.  

Day two opening keynote Brian Whitacre, OSU Extension Specialist for Rural and Economic Development, will speak about rural broadband internet in the wake of COVID-19 with insight into current and future programs and trends.  

Closing luncheon keynote is Amanda Radke, Beef Magazine “Dynamics of Multi-Generational Family Agricultural Businesses”.  Working alongside family can be a true blessing, but it can also be a curse. By sharing specific examples of success stories and of extreme failures, Radke’s speech is to help farming families stay in business, avoid pitfalls and love each other through good times and bad.

“This conference draws women from all backgrounds and we want to give them insight and tools they can use to improve their operation and wellbeing.,” said Sonya McDaniel, Oklahoma State University Extension Educator and conference coordinator. “The interest for connecting farm to food, communicating with consumers and continuing the legacy of farming families is of great interest across our state.” 

The conference will feature four educational tracks: Agricultural production, alternative enterprises, business and finance, and the beginning farmer.  Attendees can choose what best meets their need and interests from 22 workshops over the two-day conference.   

Visiting a variety of exhibits providing helpful resources designed to enhance attendees’ farming or small business efforts, as well as network with other women in agriculture will round out the conference providing a great mix of education and social interaction.    

“I consider myself a farmer, not a ‘farm woman,’ so for years I didn’t see the need to attend a conference targeted at women. But, after attending these conferences, I realized there is so much value,” said Karen Eifert-Jones, a farmer near Waukomis, Oklahoma, who also is a member of the conference’s organizing committee. “What is unique about the Women in Ag and Small Business Conference is the camaraderie; the drive to build one another up and the excitement that comes from seeing other women succeeding at their business.” 

This long-running annual event was postponed for a few years, but very excited to be back at a new location in Oklahoma City.  The conference will take place at the Champion Conference Center at 803 S. Meridian Ave.  Special room rates are available at the Hilton Garden Inn located directly in front of the conference site.  To reserve a room simply contact the hotel at (405) 942-1400 and tell them you are with the Women in Agriculture Conference. 

Lock in the early bird registration fee of $75 before July 26, 2021. Registration raises to $125 after July 26, no refunds.  Registrations can be made online by visiting the conference website at extension.okstate.edu/events/women-in-ag

“The conference planning committee is very excited to bring back this conference, especially after quarantines and the craziness of the past year”, says McDaniel “We hope to provide a great educational experience, but more importantly a place where women in agriculture can feel empowered and supported.”  

Oklahoma State University, as an equal opportunity employer, complies with all applicable federal and state laws regarding non-discrimination and affirmative action.  Oklahoma State University is committed to a policy of equal opportunity for all individuals and does not discriminate based on race, religion, age, sex, color, national origin, marital status, sexual orientation, gender identity/expression, disability, or veteran status with regard to employment, educational programs and activities, and/or admissions. For more information, visit https:///eeo.okstate.edu

Women in Agriculture and Small Business conference

August 5-6, 2021

Champion Conference Center, Oklahoma City, Oklahoma

The Women in Agriculture conference will follow all CDC and OSU COVID-19 safety protocols in place at the time of the conference.

Registration: $ 75 per person (by July 26, 2021)

                  $ 125 per person (after July 26, 2021)

Registration fee includes two lunches and all breaks

For questions about registration, please contact 405-744-6489 or extension.okstate.edu/events/women-in-ag

Agricultural Conferences Attn: Women in Ag Conference – 430 Student Union, Stillwater, OK  74078

Education | Networking | Resources

The Oklahoma Women in Agriculture and Small Business conference provides risk 

management education in the areas of production, marketing, financial, legal and human risks inherent to women owned operations. Four general sessions and concurrent workshops focus on educational information and resources to mitigate and manage risks through implementation of new methods and tools.

Empowering Women in Rural America.

  Keynote Speakers

The 2021 Women in Agriculture conference speakers are proudly sponsored by the Oklahoma Farm Bureau.

Day One – Michele Payn Cause Matters Corp. Connecting Gate to Plate
Take Food Bullying By the Horns

Each luncheon attendee receives a free copy of Michele’s book

Day Two – Amanda Radke Beef Magazine
Multigenerational Family Agriculture Businesses

Get Involved

The Statewide Women in Agriculture and Small Business Conference is back for 2021 thanks to funds from Reinvesting in Oklahoma State University’s Division of Agricultural Sciences and Natural Resources, along with an increase in private sponsorships making it possible to resume this amazing educational event. Display booths for products, programs or resources require a $250 sponsorship and include one registration. 

Jeffco COOP News June 28 2018

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JEFFERSON COUNTY FREE FAIR

Corrected Dates!  Thursday, August 23– noon Saturday, August 25. Indoor entries are due by 6:30 p.m. Wednesday, August 22.   Baked items needing refrigeration may be brought in by 8 a.m. Thursday, August 23 morning – judging will take place Thursday, August 23.  Bring your creativity in crafts, arts, baked items, canned items, dehydrated foods, refurbished clothing or furniture, photography, Vintage items, Quilts, home grown fruits and vegetables, etc.  A fair book will be available prior to August.  There will be a Pet Show, Best Pie Maker and Best Cookie Jar contests!  Come join the fun!

Co-Parenting for Resilence: Divorce or separation is not an easy or favorable decision, especially when minor children are in the home.  A class for divorcing or separating parents with minor children living in the home.  My next class is scheduled for 1 p.m. Tuesday, August 14, 2018 (there will be no class in July). Pre-registration is required. Call Jefferson County OSU Extension Office at 580-228-2332 for registration information.  This class is mandatory by law in Oklahoma and is also valuable for Grandparents and other relatives of minor children going through a divorce or separation.

Jefferson County OHCE:   The 83rd Annual OHCE State Meeting will be held at the Embassy Suites/Downtown, Oklahoma City, Sunday evening July 8 through Tuesday, July 10.  Tara Brown, Jefferson County OHCE Advisor and others are planning to attend and will bring back educational materials and other information to share later.

Jefferson County Oklahoma Cooperative Extension Service through Oklahoma State University offers researched-based programs and information.  Call 580-228-2332 or come to 802 East D’ Street (Jefferson County Fairgrounds and visit with Leland McDaniel, Extension Educator, Agriculture/ 4/H Youth Development and Tara Brown, Extension Educator, Family and Consumer Sciences/4-H Youth Development for questions you may have relating to Agriculture and/or Family and Consumer Sciences and 4-H.

Hot Weather Safety     Whew! It’s Getting Hot!

Whether the activity is sports related like running or cycling, or work related such as lawn care or facility maintenance, considering the increasing temperatures outside is important for overall health.  Exercising or working in the heat puts a stress on the body greater than what may be experienced due to the increased activity alone.  When we are active in hot environments the body naturally protects itself through the sweating process. If you are exposed to high temperatures for too long, and your body becomes dehydrated, it could lead to heat related health conditions.  Such conditions include heat cramps, heat exhaustion, and the most severe, heatstroke.  It is important to be aware of the warning signs and symptom of heat related illnesses.  According to the Mayo Clinic the following signs are indicative of a heat related illness:

·  Muscle cramps

·  Nausea/vomiting

·  Weakness

·  Fatigue

·  Headache

·  Dizziness

·  Low blood pressure

·  Increased heart rate

·  Vision problems

·  Sweating extensively or not at all

If you are experiencing any of these symptoms it is important to stop exercising or working and get out of the heat immediately.  You will also want to remove any extra clothing, place cool cloths or ice packs on skin, and drink plenty of fluids.  If you are in a location you can use a hose or shower, spray yourself with water, or sit in a tub with cold water.

As with many health issues the best defense against health related illness is prevention.  The following general precautions that may be taken to minimize the risk of heat related illnesses:

·  Limit outdoor activity to the morning and evening hours.

·  Get acclimated.

·  Drink plenty of fluids.

·  Wear clothing that is light color, and made with breathable fabrics.

·  Cut down on exercise intensity.

·  Understand your medical risks 

    Don’t forget the sunscreen!

The Centers for Disease Control and Prevention developed a comprehensive website focused on extreme heat and your health at http://www.cdc.gov/extremeheat/. And if you are working to educate others, a media toolkit at http://www.cdc.gov/extremeheat/materials.html. Please continue to enjoy your outside activities during the summer months.  Now you are prepared to identify if you are experiencing symptoms of a heat related illness, as well as work prevent it from ever occurring.

Thursday, June 21, Tara Brown, Jefferson County OSU Extension Educator, Family and Consumer Sciences and 4-H Youth Development presented a nutrition program on Trail Mix to the Ringling School Summer program.  She explained that there are a variety of Trail Mixes available in the market.  After a discussion of what food items may be put into a Trail Mix and why it is good for hiking and other outdoor (as well as indoor) activities and simple snacks, the group made their Trail Mix snacks.  Later during the afternoon, Tara Brown presented a program on rocks for the Library Rocks! Program for Gleason Memorial Library at the Ringling Community Building.  After a brief discussion on the three main types of rocks, each participant creatively painted at least one river rock. There was a lot of creativity done!

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