77.7 F
Waurika
Saturday, May 11, 2024
Advertisement

Jeffco COOP News and Information February 15 2018

0

Jefferson County OHCE (Oklahoma Home and Community Education) meet the 3rd Tuesdays in the Waurika Sr. Citizens Center unless otherwise noted.   Each month we have lessons which are open to anyone interested in attending.  Our February meeting will be Tuesday, February 20 at 12 noon at the Waurika Sr. Citizens Center.  Brenda Gandy-Jones, Extension Educator, FCS/4-H Youth Development, CED for Stephens County will present the lesson on “Caregiving 101”.  Our March meeting will be Tuesday and Wednesday (March 20 and 21) 9 a.m. – 4 p.m. each day; Pamela Varner, Extension Educator, FCS/4-H Youth Development, CED for Cotton County will lead us making “Crazy Quilt Jacket”.  Contact Tara Brown for additional information.

During the upcoming Jr. Livestock show, Jefferson County OHCE will sell pies Thursday, March 1 from 11 a.m. – 2 p.m.

Co-Parenting for Resilience:  Divorce or separation is not an easy or favorable decision, especially when minor children are in the home.  A class for divorcing or separating parents with minor children living in the home, is available monthly or as scheduled.  Our next class is scheduled for 1 p.m. Tuesday, March 13, 2018. Pre-registration is required. Call Jefferson County OSU Extension Office at 580-228-2332 for registration information.  This class is mandatory by law in Oklahoma and is also valuable for Grandparents and other relatives of minor children going through a divorce or separation.

Early trailblazers helped ensure Extension serves all Oklahomans

STILLWATER, Okla. – For more than 100 years, the Oklahoma Cooperative Extension Service has been fulfilling its mission of enhancing the lives of all Oklahomans.    Annie Peters Hunter, Extension’s first federally appointed black female home demonstration agent, operated in Okfuskee and Seminole counties. Beginning in 1912, she served Oklahomans as an agent for more than 12 years.    Along the way, the organization has made history in some important ways with Annie Peters Hunter, the nation’s first federally appointed black female home demonstration agent, and John Russell Council, the first black Extension agent hired in Oklahoma.    As the nation pauses to celebrate Black History Month, it is worthwhile to recognize the contributions of both Hunter and Council.  “Extension is called to help Oklahomans of all ages and backgrounds. That’s a mission we take seriously and we remain fully committed to it,” said James Trapp, associate director of Extension. “We’re proud of our strong and ongoing tradition of service to our state and all its residents.”

Not much is known about Hunter and Council, but the few known details are significant.

Hunter, a native of Alabama, settled in Boley, Oklahoma, with her husband in the early 1900s. More than two years before the Smith-Lever Act formally created the national Cooperative Extension Service in 1914, she was putting the organization’s mission into action in Oklahoma.

Tanya Finchum, professor and oral history librarian at Oklahoma State University, partnered with Jan Scholl, associate professor at Pennsylvania State University, to write and publish an article in 2012 about Hunter in the e-journal “Forum for Family and Consumer Issues.”

According to Finchum and Scholl, Hunter was appointed as a home demonstration agent Jan. 23, 1912, as part of an effort to bolster the prosperity of black farm families. Not too unlike today’s Extension educators, early home demonstration agents were charged with helping families to conserve resources, create a little income, and safely raise and preserve food for survival from growing season to growing season.

Primarily operating in Seminole and Okfuskee counties, she served as the only black home demonstration agent within a 50-mile radius.

The researchers discovered part of her efforts included working with girls through canning clubs. There also is strong evidence her canning instructions remained popular through the 1940s and were used in homes, churches and schools.

Finchum called Hunter a visionary, dedicated leader.

“With being the first to hold any newly created position comes many responsibilities, including demonstrating that the work is necessary and beneficial,” Finchum said. “Annie served as an agent for more than 12 years, and when she vacated the position, it was immediately filled allowing the work she had begun to continue. That’s part of Annie’s legacy as an Extension worker.”

As for Council, his tenure with Extension actually predates Hunter’s by about three years. According to Donald E. Green’s “Centennial Histories Series: A History of the Oklahoma State University Division of Agriculture,” after arriving in Boley in 1908, Council petitioned and was granted an appointment with Extension in December of the following year.

As part of one of the agent’s successes highlighted by Green’s book, over the course of about three years, one of the producers with which Council worked closely rapidly advanced from a tenant farmer living in a log cabin to owning a 120-acre farm, two mules, a horse and a two-story house.

Council was originally from Tennessee and attended Tuskegee Institute in 1906-07.

OSU Extension News May 2 2019

0

Co-Parenting for resilience- Divorce or separation is not an easy or favorable decision, especially when minor children are in the home. A class is available for divorcing or separating parents with minor children living in the home. My next class will be 1 p.m. Tuesday May 14, 2019. Pre- Registration is required. Call Jefferson County OSU EXTENSION Office at 580-228-2332 for registration information. Tis class is mandatory by law in Oklahoma and is also valuable for grandparent and other relatives of minor children going through a divorce or separation. 

Tai Chi: Moving for better balance: Mondays 10:30 a.m. – 11:45 a.m. at Ringling Community Building, Gleason Memorial Library.

Jefferson County OHCE (Oklahoma Home and Community Education) meets the 3rd Tuedsays at noon. Deborah Farrar, Jefferson County OHCE Treasurer, presented the lesson “Stay Caution or Day Trips in Oklahoma” during our Tuesday, April 16 meeting. Our next meeting will be Tuesday, May 21 with a lesson on “History of OHCE and OCES” . Come hear the history of Oklahoma Home and Community Education and Oklahoma Cooperative Extension Services.

4-H: Jefferson County Kids Cooking in the Kitchen: Jefferson county Cupcake Wars are scheduled, at this time, 11:00 a.m. Saturday, May 11 at the Jefferson County OSU Extension Office. There will not be a “Kids Cooking in the Kitchen” Class in may due to the West District Cupcake Wars scheduled Tuesday, May 28 and the West District Food Showdown scheduled Wednesday, May 29 at Stephens County Fairgrounds. Information was included  in the April/May 4-H Newsletter. Contact Tara Brown or Linda Whitsett if you did not recieve your newsletter.

4-H Tri-County Summer Camp: Dates will be June 19-21, 2019 at Salt Creek Retreat, Ringling, Oklahima. Must be actively enrolled in 4-H. Registration is due in our office by 3 p.m. Thursday, May 2, 2019 and a limited number of scholarships are available. Contact Tara Brown at 580-228-2332.

Jefferson County 4H Nov 7 2019

Clover Trivia:  What is the 4-H slogan?

Answer:  Learning by doing

Jefferson County 4-H enjoys Fall Fest members, siblings and parents enjoyed Jefferson County 4-H Fall Fest Monday, October 28 at the Jefferson County Fair Building.  Homemade chili, BBQ meatballs and sausages, chips and dip, fresh fruit were available to eat while playing games.  Making smoothies using a 4-H Blender Bike was a big hit! Un-iced cupcakes were available to ice and decorate – several got pretty creative!  

Upcoming Jefferson County 4-H Events:

• Cupcake Wars:  11 a.m. Saturday, November 9 at Jefferson County OSU Extension office.  Contact Tara Brown for details.

• 4-H Kids Cooking in the Kitchen: 4:30 p.m. – 5:45 p.m.  Tuesday, November 26 at Jefferson County OSU Extension office.

• Jefferson County 4-H Teen Leaders: 6 p.m. Tuesday, November 26 also at Jefferson County OSU Extension office.

• Jefferson County Communications Contest: 1 p.m. Saturday, December 18 at Jefferson County OSU Extension Office.

4-H Enrollment is open to youth ages 8 and in the 3rd grade and older; youth between the ages of 5 and 7 may enter as Clover buds.  Enrollment is completed on-line at ok.4honline.com

Call OSU Extension (580-228-2332) if you are interested and need assistance enrolling.

OSU Extension News July 25, 2019

0

Co-Parenting for Resilience is a class for divorcing or separating parents with minor children living in the home. It is mandatory by law in Oklahoma and is also valuable for Grandparents and other relatives of minor children going through divorce or separation.  My next class is 1 p.m. Tuesday, Tuesday, August 13, 2019; pre-registration is required.  Call Jefferson County OSU Extension Office at 580-228-2332 for registration information.

Jefferson County Free Fair – Wednesday, September 4 – Saturday, September 7, 2019.  Get your canning, baked items, crafts, hobbies, Quilts and other sewing projects, plants and other items ready to bring to show at the fair!  Other activities are being planned and include Home Made Ice Cream contest; come hear Bill Baker and his band! It is ‘Time’ to finish your projects for the Fair! 

Line dance is a good active-type of exercise.  We will begin a Line Dance Class Tuesday, August 6, 2019 from 6 p.m. – 8 p.m. at the Jefferson County Fairgrounds.  Angie Nash will lead our classes.  

Jefferson County OHCE (Oklahoma Home and Community Education) 

Our group’s meeting includes an educational program; our August meeting will be Tuesday, August 20 – UFO (Unfinished Fair Objects) – bring your unfinished item and complete it to enter it/them into the fair!  Contact Tara Brown for more information.  OHCE is open to anyone interested in meeting and receiving research-based educational information and enjoying fellowship!

Oklahoma Cooperative Extension Services  For us, it’s personal. Oklahoma Cooperative Extension Service county educators and area, district and state specialists develop science-based educational programs to help Oklahomans solve local issues and concerns, promote leadership and manage resources wisely. Programs focus on:

• Increasing opportunities for agricultural enterprises

• Natural resources and environmental management

• Food, nutrition, health and safety education

• Youth, family and community development

Your Jefferson County OSU Extension Services office is open 7:30 a.m. – 4 p.m., Monday – Friday, excluding holidays recognized by our county offices.  Leland McDaniel, AG/4-H Youth Development and CED, Tara Brown, Family & Consumer Sciences/4-H Youth Development and Linda Whitsett, Administrative Support Specialist are staff members ready to assist you at 580-228-2332.

OSU Extension News October 11 2018

0

Co-Parenting for Resilience:  Divorce or separation is not an easy or favorable decision, especially when minor children are in the home.  A class is available for divorcing or separating parents with minor children living in the home.  My next class is scheduled for 1 p.m. Tuesday, November 13, 2018. Pre-registration is required. Call Jefferson County OSU Extension Office at 580-228-2332 for registration information.  This class is mandatory by law in Oklahoma and is also valuable for Grandparents and other relatives of minor children going through a divorce or separation.

Jefferson County OHCE will meet Tuesday, October 16 at 12:30 p.m. at the Jefferson County OSU Extension office located at the Jefferson County Fairgrounds.  Lesson on “Essential Oils” will be presented by Pat McGriff.  Light food will be available.  Our November meeting will be held at 1 p.m. Tuesday, November 20.  The lesson “Repurposed Jars” will be presented by Tara Brown and will include a “You Make and Take” item – bring a clean empty pint-size jar.  Call 580-228-2332 for additional information.   Deborah Farrar is our Treasurer and is accepting dues at this time.

October is National Cybersecurity Awareness Month

“October 2004 was the first National Cybersecurity Awareness Month. At that time, Facebook was less than a year old and neither the iPhone nor the Samsung Galaxy existed. In 2018, cybersecurity is more than just remembering to update antivirus software and recognizing a phishing attempt. Cybersecurity attacks continuously threaten our nation’s critical infrastructure, including transportation, utilities, public health, and financial services. Plus, the more that we integrate technology into our lives, the more vulnerable we become to cybersecurity threats.”

Tara Brown, Jefferson County OSU Extension Educator for Family & Consumer Sciences/4-H Youth Development recently attended the 2018 National Extension Association of Family and Consumer Sciences (NEAFCS) conference in San Antonio, Texas.  Oklahoma had 31 delegates.  Tara is a member of the Financial Team which received three awards at the Southern Region level and two awards at the National level.  There were many workshops on using Social Media to getting information out to our public.  If you are a Facebook user, you will find Jefferson County OSU Extension at JeffersonCounty Osu Extension; Jefferson County 4-H page is JeffersonCounty Fourh.

We post information of interest – look us up!

Of course, you may contact our office at 580-228-2332 if you have questions.

Jeffco 4H News July 25, 2019

Workshops:

Youth Canning Workshop – make plum jelly on Thursday, August 1 from 9:00 a.m. – 12 noon.  at the Jefferson County OSU Extension office.  Class is limited to 8 – call to reserve your spot by 3 p.m. Tuesday, July 30.

Jefferson County Free Fair is scheduled for September 4-7 (Wednesday – Saturday), 2019. Indoor entries are due by 6:30 p.m. Wednesday, September 4.  Our county fair is open to all ages! Fun activities include – Ice Cream Contest, Jefferson County Best Pie Maker contest, Jefferson County OHCE Quilt Turning, Pet Show and Bill Baker Band and other activities are in planning stages.  Open classes offer opportunities to your variety of projects, hobbies, crafts and more.  It is ‘Time’ to get your entries completed and ready to enter into the fair!

All eligible 4-H entries will be given the opportunity to be entered and taken to the Oklahoma State Fair, Oklahoma City on Wednesday, September 11, 2019.  Jefferson County will follow the state fair information for 4-H classes. For 4-H entry projects ideas, go to 4h.okstate.edu/events-and –activities/state-events.   Contact Tara Brown at 580-228-2332 for additional information.

What is State 4-H Roundup?  Roundup provides lots of opportunities to improve youth’s leadership skills by meeting other 4-H members from across Oklahoma and participating in outstanding workshops and spirited contests!  Attendees must have completed the 7th grade.  Roundup takes place on OSU Campus in Stillwater with main meetings taking place in Gallagher –Iba Arena; workshops are provided in many of the campus classrooms.  Roundup up gives the attendees an opportunity to see OSU Campus where Roundup attendees are housed in The Commons units.  This year theme “Passport to the Past, Ticket to Tomorrow” promises great fun while learning!  Pictures and an article on 2019 State 4-H Roundup will be in next week’s newspaper edition.  Tara Brown, Extension Educator – Family & Consumer Sciences/4-H Youth Development will chaperone Jefferson County’s delegation Tuesday, July 23 -26. 

State Fair Cupcake Wars and Fruit and Vegetable Sculpting Contest Information this year the information has be posted to the Oklahoma 4-H Website.  http://4h.okstate.edu/events-and-activities/state-events-activities/oklahoma-state-fairs/oklahoma-state-fair  Registration is based on first come first serve.  Registration opens August 1st and will need to be sent to the State 4-H Office this year.

OSU Extension News April 18 2019

0

Co-Parenting for Resilience Divorce or separation is not an easy or favorable decision, especially when minor children are in the home.  A class is available for divorcing or separating parents with minor children living in the home.  My next class will be 1 p.m. Tuesday May 14, 2019. Pre-registration is required. Call Jefferson County OSU Extension Office at 580-228-2332 for registration information.  This class is mandatory by law in Oklahoma and is also valuable for Grandparents and other relatives of minor children going through a divorce or separation.

Tai chi: Moving for Better Balance: Mondays 10:30 a.m. – 11:45 a.m. at Ringling Community Building, Gleason Memorial Library

Jefferson County OHCE (Oklahoma Home and Community Education) 

Jefferson County OHCE meets the 3rd Tuesdays at noon. Our next meeting will be Tuesday, April 16 with the lesson “Stay-cation or Day Trips in Oklahoma”. Come hear some ideas of fun (and even educational) trips to take within our state.

4-H:  Jefferson County Kids Cooking in the Kitchen:  Tuesday, April 23, 2019 at Jefferson County OSU Extension office from 4:30 p.m. – 5:45 p.m.  Our lesson will be on how to decorated cupcakes to help prepare for Cakecake Wars in May.  Please register by 3 p.m. Thursday, April 18 to help make sure we have enough supplies available.

4-H:  Tri-County 4-H Summer Camp:  Dates will be June 19-21, 2019 at Salt Creek Retreat, Ringling, Oklahoma. Must be actively enrolled in 4-H. Registration is due in our office by 3 p.m. Thursday, May 2, 2019 and a limited number of scholarships are available. Contact Tara Brown at 580-228-2332.

Jefferson County 4H News May 23 2019

4-H: Jefferson County Kids Cooking in the Kitchen: This is open to all children interested in cooking or learning to cook! Our next class is scheduled at 4:30 p.m. – 5:45 p.m. Tuesday, June 25, 2019. We will learn Kitchen and Food Safety while making Smoothies. Contact our office (580-228-2332) by 3 p.m. Friday, June 21 to allow us time to get the supplies we will need.

State 4-H Roundup will be July 23-26, 2019.

Must have completed the 7th grade to attend and be actively enrolled in 4-H. Roundup registration forms are now available in Jefferson County OSU Extension office and will be due back into our office no later than 3 p.m. Thursday, May 30, 2019. This early date is necessary for us to get the registration forms and fees to the state 4-H office by their deadline date. Thank you. There are many workshops to select from to attend!

Exciting things are happening in Jefferson County 4-H! We are looking forward to Tri County 4-H camp which will be held at Salt Creek Retreat, Ringling, June 19-21, 2019. We have a total 20 Jefferson County 4-H members registered and ready to go! We will be holding summer workshops to help prepare for the Jefferson County Free Fair which is scheduled for Wednesday, September 4 – Saturday, September 7. Two graduating Seniors were presented with Joachim 4-H Awards; next week I will share pictures and an article so you can see who are our graduating seniors. To be eligible, they had to have been actively enrolled and active in 4-H during their high school career and submit a statement explaining how many years they were enrolled in 4-H, what 4-H taught them, how they plan to use what they learned and why others should join 4-H.

4-H offers many opportunities for members to grow and prepare for their future – and there are scholarship and awards available to assist them with their post high school further education opportunities.

Come join us and help “Make the Best Better!”

OSU Extension News Nov 7 2019

0

Why is it important to eat vegetables?

Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Nutrients

• Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or cholesterol.)

• Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

• Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.

• Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.

• Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.

• Vitamin A keeps eyes and skin healthy and helps to protect against infections.

• Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.

 Health benefits

• As part of an overall healthy diet, eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

• Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.

• Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

• Adding vegetables can help increase intake of fiber and potassium, which are important nutrients that many Americans do not get enough of in their diet.

• Co-Parenting for Resilience Divorce or Separation is not an easy time in a married couple’s life.  Can you imagine what minor children in the home are feeling?  Co-Parenting for Resilience is a class for divorcing or separating parents with minor children living in the home. It is mandatory by law in Oklahoma and is also valuable for Grandparents and other relatives of minor children going through divorce or separation.  My next class is 1 p.m. Tuesday, November 12, 2019; pre-registration is required.  Call Jefferson County OSU Extension Office at 580-228-2332 for registration information

Check out our Facebook pages for informative topic and messagess:  www.facebook.com/JeffersonCounty Fourh and JeffersonCounty Osu Extension

Orange Honeyed Acorn Squash

Ingredients

• 3 acorn squash (small) 

• 2 cup orange juice 

• 1/4 cup honey 

• 2 tablespoon butter or margarine 

• 1/8 nutmeg (1/8 teaspoon, optional) 

Directions

1. Preheat oven to 400 degrees.

2. Cut squash in half. Remove seeds and place halves in shallow baking pan.

3. Combine orange juice and honey. Mix well. Put some of the orange juice/honey mixture in each squash cavity.

4. Add 1 Tablespoon of the margarine to each squash half. Sprinkle with nutmeg, if desired.

5. Cover pan with aluminum foil to keep steam in and speed cooking.

6. Bake 30 minutes. Remove foil and continue baking 30 minutes more, or until squash is tender.

Jefferson County 4H October 17 2019

Clover Trivia:  What entity guides the 4-H Program in the United States?

 Answer: (Cooperative Extension System or Cooperative Extension Service)

Waurika and Ryan Cloverbuds Red River Rangers Club met Monday, October 7 at Ryan Sr. Citizens Center.  Leader Lori Lovett had a fun activity planned and Snacks were served to members and their parents.

The next cloverbud meeting will be 6 p.m. Monday, October 21 here at the Jefferson County Fair building located at the Jefferson County Fairgrounds.  We will make smoothies using a 4-H Blender Bike. Cloverbuds are youth ages 5-7 and enrolled in 4-H.  Come join us!

2 Youth painting
flower pots to plant pansies
during Ringling’s
Western Days

4-H members who are ages 13 and older (or in the 7th grade and older) and actively enrolled in Jefferson County 4-H:  We are excited to include a Teen Leadership Group to our county programs!  Opportunities will be included to assist developing leadership include planning county 4-H fun events, help plan end of the year banquet, assist with county 4-H contests and more!  Contact Tara Brown at 580-228-2332.

Ringling 4-H now has a volunteer Adult leader!  Parilyn Hairod is excited to rejuvenate Ringling 4-H.  She and her husband, Kent, with the assistance of Amanda Ridenour, set up a booth at Ringling Western Days Saturday, October 5.  We had tables set to show a few items Ringling 4-H members had made during the summer as well as information on how to enroll in 4-H.  There were also tables set up for youth and parents to come and paint a flower pot then, after it dried, planted a pansy flower in their flower pot.  57 youth participated and we are excited and hope to regain an active 4-H group in Ringling!  

If you are an adult and interested in volunteering with 4-H, contact Jefferson County OSU Extension office at 580-228-2332.

FOLLOW US

2,900FansLike
630FollowersFollow
264FollowersFollow
66SubscribersSubscribe
- Advertisement -

RECENT POSTS